Mental Health

I watch the news each morning as I prepare for work and most of the time, it's very depressing.
Today was no exception. The shooting in Virginia brought me to tears.  Mental Health is a very serious issue. It's an issue that we as a nation need to bring more attention to. All of us have suffered from depression, anxiety, stress, etc. and it's okay. We are only human. Some of us have more serious mental health issues and are seeking help, but some of us aren't. Sometimes we don't even know that we are suffering from a mental health issue.

Next week, I will be discussing the different types of mental health illnesses and how we are affected by them. Please feel free to respond and let me know what mental health issues concern you.

The family and friends of the victims that were killed on air are in my prayers and the family and friends of the person who caused their lost are in my prayers.


"When life knocks you down, roll over and look up at the stars!" -- Unknown

Positive Phe Contest

Good Day Sunshines!! Head on over to YouTube to enter the Positive Phe contest.
Let me know what you do to stay positive!!!

https://www.youtube.com/watch?v=Itf829joHVo

Its been awhile!

Hello Sunshines! Its been awhile hasn't it? My apologies for being gone so long. I have a new youtube channel now and it should be up and running soon. I'm in the process of editing right now.
I've miss you all so much. I hope that you missed me too!
Always remember, "If you can dream it, you can achieve it!"

Catching More Flies With Honey?

Good day Sunshines!

I remember an old saying of "you will catch more flies with honey than vinegar." I didn't understand what my grandparents or parents really meant by that statement until I became older. It common sense that being nice to someone will get you a heck of a lot more than being rude.

But, sadly, in today's society, that is not always the case. Reality TV shows us that being rude and confrontation,is what you have to do to achieve success. It makes you wonder if that old saying is even true anymore. In today's world, can you still catch more flies with honey than vinegar?

Could the reason why bulling is on the rise is because of these shows? Look at these shows. They promote bad behavior. Young people watch them and see bad behavior being rewarded.
We have to stop this destructive cycle. Humans are supposed to be the most intelligent species on the planet. Instead of tearing each other down, we should be lifting each other up. I know we don't live in a perfect world, but why can't we at least try to make it ideal. We have have the power to do this. You and and I. The next time that you see someone, instead of saying something mean, make someone's day by smiling at them or giving them a compliment.

Is this going to work on everyone? Heck no! In fact, there are some people out there, who this will probably never work on and that's okay. That's life.

Remember to stay positive Sunshines!


--Positive Phe

Positive Thinking Creates a Healthier You!

Hi Sunshines!
Did you know that thinking positive can help you live longer! The world is a very stressful place and people die every day due to stress related reasons. So, why don't we all try to think positive. I propose that before you start your day, that you take at least five minutes to yourself and amp yourself up. Tell yourself that today is going to be a GREAT day! You are going to make it through this day and you are going to succeed! You are going to be AWESOME today! And everything is going to be okay. Don't let anyone take away your peace of mind.
Before I start my day, I say a prayer. "Lord grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." I don't know the author of this quote, but it has been given to me countless times through the years. If you can follow this and continue to think positive and be positive than you will have a less stressful and more healthy life. Tell me what do you do to stay positive?

Get It Girl Tuesday!

CHECK OUT THIS FABOLICIOUS OUTFIT!

I love this outfit! It's great for a date, night out on the town, or hunting! (Hunting-flirting with different guys in an attempt to snag one for a date.)

See below ladies for this beautiful outfit from Forever 21!

Plus Luxe Peplum Metallic Top $19.80
Plus Black Skinny Jeans $11.80
Black Faux Suede Rock and Roll Boots $36.80

Total Outfit $68.40! You can't beat that!
Pair this with your favorite Black, Red or Metallic purse.

Just Another Maniac Monday!

                             
Guess what Sunshines? We survived Monday! Yay! Go ahead, give yourself some applause!
You did it! You deserve a treat!
Go on and head over to cookingclassy.com to get their recipe for making these delicious s'mores!
Enjoy it! You deserve it!

Ice Cream Sundae S'mores

Chocolate Lover's S'mores!

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Tuesday's FASHION!

The Fa-shi-on of the day comes to us from Stylish Eve! I love this website. They put together some of the hottest fashions no matter what time of year it is. They also give me great ideas. I went out and searched the web for you to show you where you can find this similar fabulous outfit-including the bracelets for under $100.00 bucks!

WANT THE LOOK?

Dress- Delia's-$39.90-Regular size-from XS-L

Plus Size Dress-Forever 21-$27.80- from 1X to 3X

Tan Satchel-Just Fab-$39.95

Stunner Sandal-Alloy-$14.90-Substituted the jeweled sandal for this one

Cream Pearlescent Rhinestone Bangle set-Forever 21-$10.80

Fashion for the day!

Hi Sunshines! Here is your fashion for the day for under $81.00!

Black plus size top-Forever 21- $17.80

Regular size top-Forever 21-$13.80

Blue Bombshell contrast panel pants plus size- Forever 21-$22.80

Stretch Fit Skinny Jeans-Forever 21-$24.80

Spiked Wedge Sneakers-Forever 21-$39.80

See you later Sunshines!

Positive Phe: Want to wake up in a new Bugatti?

Positive Phe: Want to wake up in a new Bugatti?: Hi Sunshines! Sometimes we can stress over material things such as a new Bugatti. We want it so bad that we obsess about it. Even if we do...

Want to wake up in a new Bugatti?

Hi Sunshines! Sometimes we can stress over material things such as a new Bugatti. We want it so bad that we obsess about it. Even if we do one day get to own the Bugatti, will we be able to maintain the lifestyle that will allow us to keep up the maintenance on such an expensive vehicle? I'm not trying to destroy your dreams or tell you not to dream big. You can dream as big as you want, but don't stress your self out about it. If you want that new Bugatti, what legal ways are you going to go about to get it?
You have to set up a plan of action. List your dream(s) and then develop a plan to get you there. Dreams shouldn't be stressful. They should be fun and something to look forward to.  If you follow the DREAM acronym that I've developed then you will be able to accomplish all of your dreams.

Design- set up a design or plan to get started on accomplishing your dream.
Research-research your dream and find sources to help you accomplish it.
Effort-Invest in your dream by putting forth an effort to make it happen.
Application-you must apply your research, efforts and designs into your dream.
Manifestation- Finally, by using all of the above, your dream can finally be a reality.

Now as promised, go here to get your new Bugatti for $15.99.
I do not endorse the site listed for the Bugatti.

Have Fun Sunshines!!!

Phe :)

5 APPS TO HELP COMBAT STRESS

Hi Sunshines! Happy Wednesday!

So, I was reading an article on Harper's Bazaar.com that talks about how you can help fight stress. One of the things that stuck out to me were the five apps that were listed at the bottom of the article. You can read the full article here.

5 APPS TO COMBAT STRESS:

HEADSPACE Try the site's guided-mindfulness meditation sessions on the go, for relaxation sessions that are quicker than your average cab ride.

STRESS CHECK Measure your immediate stress levels and track them over time, learning novel ways to cope in the process.

CLEVELAND CLINIC STRESS MEDITATIONS Manage stress through any of the eight techniques in this Wellness Institute–designed program.

iSLEEP EASY Deep breathing leads to deep sleeping with this app, a meditation-based substitute for sleeping pills.

YOGIC BREATH Tap into pranayama, or yogic breathing, with easy instruction in a selection of breathing techniques

I have not tried any of these yet but I have started downloading the Yogic Breath one. What about you? Have you found these to be useful? Do you have any App suggestions?

Continuing having a great ball of sunshiny day!!
-Phe :)

Change up your style!

Polka Dot Dress

Hi Sunshines! Happy Tuesday! I wanted to share with you some kewl new ways to de-stress. I've found out that sometimes, a change of style is in order! Not all of us have the financial means to change our style, so I've found a less expensive way. The outfit to your left was compiled by Stylish Eve! I've gone online in search of a less expensive option. Get the complete outfit minus the jacket for less than $105.00
Check back later for more fashion tips!
As always, have a bright ball of sunshiny day!

-Phe :)









Plus Size Polka Dot Dress - Forever 21-$24.80










Regular sized polka dot dress- Forever 21-$14.80

     









Brown Shades- Forever 21-$5.80

 Purse- Just Fab- $39.95

Brown Pumps- Just Fab $39.95

Traffic Depression

TRAFFIC DEPRESSION

Hello Sunshines! If you are like me, you can find yourself easily stuck in traffic for 45 minutes to an hour each day going and leaving work. This can easily lead to traffic depression. It is so easy to become frustrated while sitting in traffic.  You wake up feeling refreshed and ready to tackle the day but the hour you spend in traffic on your way to work can easily eat away at your awesome mood. Not only do you feel like you are wasting time, but you are burning gas too.

So what can you do to stop traffic depression?

Here are some tips on how you can remain energized as you make your morning commute.

• Eat a healthy breakfast
• The best way to start your day off right is to eat a healthy breakfast. Breakfast is the most important meal of the day and it will help you keep your energy up while you are stuck in traffic.
• Make a Traffic Jam playlist
• Jamming to your favorite tunes increases your endorphins which in turn makes you feel great! Put together a playlist of your favorite songs and jam your commute away!
• Use a voice recorder to record your future goals and things you want to accomplish for the day, week, year, etc.
• Use the voice recorder on your smart phone or purchase one. While you are sitting in traffic, this can be a great way to record your goals so you won't forget them. Since texting while driving is illegal and dangerous, you can hit your record key and record away!

Well, I hope that this helps in a couple of hours when it's time to commute! When your done commuting for the day, let me know how this worked out for you. You may even have some advice for me that you use to starve off the traffic depression. If so, let me know below.

As always, have a nice, bright, ball of sunshiny day!

--Phe :)

Hello Sunshines!

Hi Sunshines!! I Just wanted to introduce myself to the blog world.

This is my first blog and I hope to spread Rays of Sunshine to everyone!

There is so much negativity out there and I feel that it's up to each and everyone of us to make the world a little more nicer and brighter. 

Tomorrow I will discuss "Traffic Depression/Road Rage," and what you can do to prevent it.

As always, continue to have a bright Ball of Sunshiny Day!

                                                                          -Positive Phe  :)