So, I was reading an article on Harper's Bazaar.com that talks about how you can help fight stress. One of the things that stuck out to me were the five apps that were listed at the bottom of the article. You can read the full article here.
5 APPS TO COMBAT STRESS:
HEADSPACE Try the site's guided-mindfulness meditation sessions on the go, for relaxation sessions that are quicker than your average cab ride.
STRESS CHECK Measure your immediate stress levels and track them over time, learning novel ways to cope in the process.
CLEVELAND CLINIC STRESS MEDITATIONS Manage stress through any of the eight techniques in this Wellness Institute–designed program.
iSLEEP EASY Deep breathing leads to deep sleeping with this app, a meditation-based substitute for sleeping pills.
YOGIC BREATH Tap into pranayama, or yogic breathing, with easy instruction in a selection of breathing techniques
I have not tried any of these yet but I have started downloading the Yogic Breath one. What about you? Have you found these to be useful? Do you have any App suggestions?
Continuing having a great ball of sunshiny day!!
-Phe :)
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